Seven Network's Sunrise presenter Melissa Doyle, 38, talks to Kate Minogue about learning to slow down to savour life's precious moments.

With spring just around the corner, it's time to begin shedding all those winter layers. What a great excuse to indulge in a deluxe salon body treatment to get your skin smooth and glowing. Try one from our list of favourites and reap the benefits.

Thanks to modern cosmetic science, skincare now goes far beyond the three simple steps of cleanse, tone and moisturise. We are the lucky beneficiaries of high-tech formulations that promise to help soothe, smooth and keep our skin at its youthful best. Among the new entries are serums — lightweight, fast-absorbing gels with potent active ingredients.

• Food allergies
• Food intolerance
• Babies, young children and food

Find information and fact sheets from Channel Nine's former Good Medicine TV program.